Welcome! I am happy you have found my website. Reaching out for help can be scary. Your well-being is my ultimate concern. Whether you are an individual or a couple looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.

Are you struggling with grief or loss, anxiety, depression, trauma, or major life changes? There comes a time when we may need some help from a licensed professional to cope with many of life’s challenges. Life can be overwhelming and sometimes exhausting, but I am here to guide you through any obstacles you may face. I would love to help you on your journey toward healing and self-discovery. 

If you are experiencing depression or anxiety systems due to the pandemic, you are not alone. The many changes we have endured including working from home, loss of employment, home-schooling, the lack of physical connection with family and friends, grieving loved ones who have died, and dealing with the affects of long covid are examples of how the pandemic has taken a toll on our well-being. During these unprecedented times, we have seen an increase in anxiety and depression. One way to decrease the symptoms of anxiety and depression is to ask for help. I am here. Let's talk about these challenges and come up with solutions on how to navigate through this new normal.

I specialize in working with clients who are experiencing grief and loss as well as those struggling with anxiety and depression. From the death of a loved one to deployments, I have learned that grief often shows up when we least expect it and the loss can be overwhelming. If you are experiencing a loss or symptoms of anxiety or depression, I can offer support and help you make sense of difficult emotions.

The therapeutic relationship is key to success in therapy. Take a look at the services I offer and get in touch with me today so we can discuss your goals and see if this therapeutic relationship might be a good fit for you.