Areas of Expertise
Individual Therapy
Whether you are depressed, anxious, suffering from low self-esteem, or grief and loss, I can assist you with the emotional pain that keeps you stuck. I will provide you with a safe place where you are free to explore and discuss your feelings, beliefs, and behaviors as well as work work through difficult memories.
Couples Therapy
If you are experiencing a breach of trust in your relationship, if you are struggling to communicate your needs and feelings with your partner, if you do not feel validated or understood I can assist in reconnecting and strengthening your relationship.
Grief Therapy and Grief Counseling
Trained in grief and loss, I can help you move through the grieving process. If there are no other mental heath concerns, we will specifically work on the grieving process through Grief Counseling.
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If you are experiencing long-term problems following bereavement, you might be experiencing complicated grief. This means you might be struggling with grief as well as other difficulties such as depression, anxiety, PTSD, or substance use. We will work on these issues along with your grief through Grief Therapy.
Workplace Well-Being
for Caring Professionals
A training for those in caring professions to reduce stress, professional burnout, and compassion fatigue.
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Support your team by offering a training to enhance well-being, increase empathy and compassion, and improve overall work-life balance.
My Approach
Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life's obstacles. My therapy sessions are designed to provide clients with effective tools to help them see the glass half full instead of half empty. We will dig a little deeper to find beliefs and patterns that might be keeping you stuck in distress.